3# Pomegranate grand aphrodisiac

Delicious red, round close to apple. The benefits of pomegranate is immurable. It looks very special, beacuse it has a lots of pits inside instead succulent flesh. In the Greek mythology wonderful goddess Hera had pomegranate, symbol od fertilenss and marriages.

 
Benefits of pomegranate:
  1. Their antibacterial properties reduces effects of wrong diet for example dental plaque.
  2. It reduces may illnesses, including sclerosis and osteoarthiritis. 
  3. The damages in arterial walls can be cured by eating this.
  4. Blood can flow easier in body thanks to pomergranate juice. It supplies iron to the blood circulation system and helps reduce syptoms od anemia.
  5. Antioxidants called flavonids are effective in counteracting cancer causes. Regular drinking tasy red juice can reduce risk of developing breast and prostate tumour.
  6. Also flavonids stop escaleting bad cholesterol which caused clots.
 Other benefits: Eating this reduce possibility of having afflicted babies.

 

Pomegranates are healthy, sweet and tasty. Adults and childrens should implement this fruit to their meals. Currently people use this to decorate deserts, beacuse they don't remember how a big goddnes for health it is.

Recipe: Fit Pomegranate Smotthie

Ingredients:
- 1/2 cup fresh cranberries
- 3/4 frozen pomegranates seeds
- 1/4 greek yogurt no fat
- 1/3 cup almond or coconut milk 
- 1 tablespoon chia seeds


 Combine all ingredients and blend it on high until smooth, pink drink.

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