2# Boost your metabolism

Hello! This is 2 part tips for make your digestion system work well. I hope that the previous items help you. If their were useless. Read this next techniques.



1. Green tea the key of succes.
Forget about black tea and coffee. Let's shift your habits.  The gren tea leaves contains catechins, a type of antioxidant that triggers the release of fat from fat cells and helps speed the liver’s capacity for turning fat into energy.

 

2. Laugh
A 10 - 15 minutes of intensive laughing can burn up 40 to 170 calories.  So smile every day. :D


3. Water
Body consists in 70 % of water, so this is the main reason why we should complete deficit if you are dehydrated. Drinking more water may increase rate at which healthy people burn calories. It also keeps the body’s delicate electrolyte balance intact and carries nutrients to the cells so that they can function properly.

 

4.  Life no stress.
Stress can actually cause the body to metabolize food more slowly. Students say that stress induce snail-paced metabolic rate and in result we significant weight gain.
Avoid arguments and cut down on undue rush. Think about enjoyable things and forget about afflictions.

Thanks for reading. Maggie


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