#2 4 Best products you'renot eating


In the recent post I informed you about best products you're not eating. Today I will show you a few more good things. So, here's a list of healthy foods you should be eating' but probably don't.

1. Flaxseeds.
 A tablespoon of ground flaxseed sprinkled over cereal or yogurt provides an easy 2.3 grams of fiber.  But flaxseed is most known for its lingans. These act like estrogen in the body, blocking estrogen receptors on cells and  reduced rates of certain hormone-related cancers, such as breast cancer. 

 

2. Cinnamon.
Cinnamon is one of the most powerful healing spices. It’s become most famous for its ability to improve blood sugar control people with diabetes. The apple pie spice can help prevent blood clots and has antibacterial  properties. It combats many types of bacteria.

3.Kiwifruit.

 Kiwis are high in vitamin C, which is an important immune-boosting nutrient, as well as in vitamin E. Try the sweet green fruit in a smoothie (it pairs well with strawberries and spinach).


4.Oats.
Oats reduce cholesterol- and blood pressure come from beta-glucan, a type of soluble fibre. One cup (250 mL) a day of cooked oat bran, 1 ½ cups (375 mL) of cooked oatmeal or thee packets of instant oatmeal provide enough beta-glucan to lower blood cholesterol by about five percent and heart attack risk by about 10 percent.
 It's sounds great. Isn't it ?


Thanks for reading, Maggie.
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